top of page
The Sleep Stack Supplement Women Over 45 Need to Know About
The Science Behind Magnesium L-Threonate + Apigenin + L-Theanine How changing brain chemistry, hormone decline, and nutrient depletion...
Stacy Gaucys
May 5, 20253 min read
Stress And It's Affect On Female Hormones
Stacy Gaucys Chronic stress is profoundly harmful to the female body, and the scientific evidence supporting this is extensive. Stress...
Stacy Gaucys
Apr 7, 20256 min read
BPC-157 and TB-500 for Injury Recovery
Stacy Gaucys Let me say this upfront: BPC-157 and TB-500 peptides have helped me recover from multiple injuries that, in the past,...
Stacy Gaucys
Apr 4, 20253 min read
Maca and Libido: Is It the Secret Weapon for Midlife Women?
BY STACY GAUCYS If your libido has gone MIA during perimenopause or menopause, you're not alone—and you're definitely not broken. Midlife...
Stacy Gaucys
Apr 1, 20253 min read
Low Quality Meat Makes You Fat?
The Hidden Costs of Industrial Protein: Antibiotics, Stress Hormones, and Global and Human Health By Stacy Gaucys Introduction: As top...
Stacy Gaucys
Feb 11, 20246 min read
Supplements I take at the Moment...
by Stacy Gaucys Jan 2024 Supplements are not my favorite thing, let's just start with that. But Ive learned to tolerate them because I...
Stacy Gaucys
Jan 20, 20242 min read
How to Reach Your Health/Weight Loss Goals in 2024.
Unleashing Your Best Self Post-Holidays: A Comprehensive Guide Are you the type to declare, "When the holidays are over, I'm going to...
-
Jan 2, 20243 min read
Your Gut Bacteria Love Wine
By Stacy Gaucys What? It does! I know what you are probably thinking. All we hear about (in America) is how bad alcohol is for your...
-
Nov 20, 20233 min read
Do HIIT Workouts Raise Cortisol?
By Stacy Gaucys Yes, technically they do, but only while you are performing them and recovering from them. Consistent HIIT workouts lower...
-
Oct 21, 20233 min read
Stress will kill your Hormones in Midlife
By Stacy Gaucys I think a lot of women over look stress and call it normal, without realizing how detrimental it is on your hormone...
-
Sep 21, 20234 min read
Magnesium has 300+ roles in the body...and is a VERY Common Deficiency.
By Stacy Gaucys Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body,...
-
Sep 15, 20233 min read
Killer Whales Go Through Menopause Too.
By Stacy Gaucys (Along with 4 other species of whales with teeth.... but that is it!) If you have gone through menopause or are starting...
-
Sep 14, 20233 min read
Low Hormone Levels? If you are 35+ you are on the way. Try Transform Body Works before HRT!
Testosterone: Low sex drive (hypogonadism). Lack of energy and feeling tired. Loss of strength and muscle tone. Infertility or trouble...
-
Jun 2, 20231 min read
The Menopause Survival Guide: 7 Essential Tips to Overcome Hormonal Changes with Ease
Exercise regularly: Exercise can help maintain muscle mass, strength, and overall health. It can also reduce the risk of developing...
-
Mar 12, 20231 min read
Building a Support System: The Power of Community in Achieving Your Goals
Hey there! As someone who has experienced the power of community support firsthand, I can’t stress enough how valuable it can be to...
-
Mar 12, 20232 min read
bottom of page