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Low Hormone Levels? If you are 35+ you are on the way. Try Transform Body Works before HRT!

  • Jun 2, 2023
  • 1 min read

Updated: Sep 14, 2023

Testosterone: Low sex drive (hypogonadism).

  • Lack of energy and feeling tired.

  • Loss of strength and muscle tone.

  • Infertility or trouble conceiving.

  • Irregular menstrual cycle.

  • Vaginal dryness.

  • Depression or anxiety.

  • Thinning hair.


Things that dramatically increase libido and testosterone without HRT.

1. ​DHEA supplement

2. Tribulus terrestris​ or bindii​, 750 mg taken for 16 weeks.

2. Eurycoma longifolia​, also known as Malaysian ginseng​, 400mg for 5 weeks.

3. Trifolium pratense​, red clover​, 80 mg for 12 weeks.

4. TBW method



Estrogen: Increased Belly Fat.


  • Dry Skin

  • Tender breasts.

  • Weak or brittle bones.

  • Trouble concentrating.

  • Moodiness and irritability.

  • Vaginal dryness or atrophy.

  • Hot flashes and night sweats.

  • Irregular periods or no periods (amenorrhea).


Things that increase estrogen:

1. Soybeans.

2. Flax and sesame seeds.

3. Boron supplements

4. D and B vitamins.

5. DHEA.

6. Herbal supplements: Black cohosh, Chasteberry, Evening Primrose Oil, Red Clover, Dong Quai (

7. TBW Method!


Progesterone: Poor Sleep

  • Low libido

  • Hot flashes

  • Migraines or frequent headaches

  • Mood swings

  • Depression

  • Anxiety

  • Weight gain

  • PMS

  • Infertility

  • Acne

  • Trouble sleeping

How to fix all of these issues:

1. Follow the TBW Method!!

2. Move every single day

3. Lower stress, get more sleep

4. Limit alcohol

5. Get more vitamin D, B6 and C as well as zinc and magnesium.


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