Your Ultimate Menopause Solution:
The 6 Week Coach-Guided Midlife Hottie Challenge.
When it comes to navigating the challenges of menopause, you don’t have time for guesswork. You’ve tried doing it alone—following random advice, searching for quick fixes—and it’s left you feeling frustrated, overwhelmed, and defeated. But you don’t have to do this alone.
With my 6 Week, Coach-Guided, Personalized Program, you’ll get a 100% customized plan that leaves no stone unturned. This is the highest level of support, guidance, motivation, and accountability you can get—and the results speak for themselves.
Why This Program Works: A Completely Personalized Approach to The Stacy G Method.
Your body, your hormones, and your lifestyle are unique—and so is your transformation plan. Everything you’ll receive is built specifically for YOU, based on your likes and dislikes, your goals, your specific needs, and your progress.
✅ A personalized meal plan that follows the specific guidelines of The Stacy G Method that is made just for you and your lifestyle. Your done-for-you daily meal plan will set you up for weight loss and vitality. It works with your hormones to lose weight and feel better, not against them.
✅ A custom workout plan that meets you where you are right now in your fitness journey. Beginners are welcome! The best part?...you can do each low-impact, strength training workout in your living room watching your favorite shows. Your plan will be tailored to your fitness level, with exercise demonstrations for safety and success.
✅ An analysis of your personal supplement regimen which is followed up with a guided supplement plan to support nutritional gaps and get you back to feeling amazing.
✅ Real-time Questions answered (no long email wait times!) with quick adjustments based on how your body responds—so you never feel stuck or unsure. Plus weekly "walking" live meetings to discuss hormone related topics and connect with women who are in this program with you.
✅ And so much more!
This isn’t just a challenge—it’s your ULTIMATE, DETAILED roadmap to thriving for the rest of your life....Without deprivation, completely sustainable, and no feelings of worry if you are doing things "the right way". depriving,
Ready to step into your best self? Join us and take charge!
What You’ll Get with the Coach-Guided 6 Week Challenge:
💡 1:1 Personalized Support: I’ll be right there with you, answering your questions, tracking your progress in my private app, and keeping you motivated every step of the way.
📈 Ongoing Accountability: Weekly weigh-ins, check-ins, meetings, and progress updates to keep you on track. You’ll never feel lost or unsure of your next steps.
🥗 Custom Meal Plans: Say goodbye to confusion. I’ll build your meal plans around foods you enjoy while balancing the exact macros and nutrients you need to lose weight, build muscle, and feel energized.... All based on my highly successful Stacy G Method.
🏋️♀️ Tailored Workouts: Your workouts are designed to fit your body, schedule, and fitness level—whether you’re starting from scratch or ready to push to the next level. Plus daily step goals to get you moving!
Supplement Analysis – We will get you started with key supplements tailored to your individual needs to boost your weight loss efforts, vitality, resilience, and glow.
📝 In-App Tracking: Your food, workouts, steps, and progress are all monitored in real time by me inside my private app. You’ll know exactly what to do and how to track, and I’ll see it all to make sure you’re staying on track.
PLUS.....My Virtual Recipe Book, Virtual "do anywhere" on-demand bonus workouts, hormone and HRT eduction, my favorite products, grocery shopping lists, Amazon links, and many science based tips to enhance your experience.
I've got you....The Stacy G Method works... and fast! Starting week 1 you will start losing weight and belly bloat. You will be well on your way to sleeping better, and feeling energetic and amazing again. You will roll into spring feeling strong, confident, and ready to make 2025 your best year yet!
Stacy G
Scientist and Founder of the Stacy G Method
25+ years in fitness and nutriton science.
Why Choose The Coach-Guided Program over the Self-Guided Course?
The 6 week, coach guided, Midlife Hottie Challenge takes out ALL of the guess work in your hormone healing journey. It is the ultimate in guidance, accountability, motivation, and support!
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Customized Eating Plan – Fuel your body with foods that energize, balance hormones, and keep cravings at bay, made especially for you.
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Midlife-Specific Exercise Routine made just for you– Start (or level up) your strength training journey safely and with purpose to boost metabolism, tone up, and feel powerful every day.
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Daily Step Goals – Simple, progressive, and impactful step goals to keep you active and energized.
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Foods to Ditch – Say goodbye to the foods harm your gut and hold you back from losing weight and zap your energy. Plus daily water goals to keep you hydrated.
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Supplement Secrets – Start key supplements tailored to your individual needs to boost your weight loss efforts, vitality, resilience, and glow.
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A Supportive, High-Vibe Group – Connect with women just like you who are leveling up and cheering each other on. We have weekly "walking" meetings to discuss menopause specific topics and get clarity on program details.
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Essential Midlife Wisdom – Understand why 40+ requires a new approach to health, fitness, and weight management through daily mini educational lessons, all in my private App!
This isn’t just a 6 week challenge—it’s your ULTIMATE, DETAILED roadmap to my highly successful Stacy G Method that will have you excited about thriving for the rest of your life.
Ready to step into your best self? Join us and take charge!
"I make sure you are set up for 100% success. I track your food, workouts, and progress in my private app and give you modifications to keep you progressing to your goals..."
WHAT IS THE MIDLIFE HOTTIE CHALLENGE?
The Stacy G Method Midlife Hottie Challenge is a fun, coach guided, interactive 6 week course that participants do in a small, family like setting. Expect education on hormones and symptoms and how we use food and lifestyle to optimize weight loss and health.
HOW DOES THIS CHALLENGE HELP ME LOSE WEIGHT AND FEEL GREAT AGAIN?
The proven, tried and tested Stacy G Method teaches you what foods you need to be eating, exercises to do, supplements to take, and lifestyle changes to make that are SPECIFIC to women experiencing hormonal decline.
WHY DOES THIS PROGRAM WORK SO WELL?
The Stacy G Method is science-based and highly researched, centered on optimizing health through mimicking natural human animal behavior as if we lived in the wild. It supports our human genetics. Each protocol aligns with our DNA's needs, recreating natural eating and living patterns in a modern world. This method not only improves hormone function, but also heals the gut and boosts metabolism.
WHY ARE SPOTS LIMITED TO THIS PROGRAM?
Because of our dedication to our clients and the level of care we put forth towards each and every participant, we only take a handful of women at a time to ensure each woman has the care and attention she needs to be successful.
Who needs the Coach Guided Course?
If you are busy.... this course is for YOU!
This course is perfect for the woman who is:
✅ Tired of wasting time and wants a clear, personalized roadmap done for her.
✅ Thrives with hands-on support and real-time feedback.
✅ Needs accountability and succeeds with external motivation and hands-on support.
✅ Way too busy and does not have the time to dedicate to learning the self guided course.
✅ A willingness to make dietary and lifestyle changes for lasting results.
Carolyn Age 50
"Not only did I lose 10 pounds, I lost all of my belly bloat and I have waty more energy...
"Life Changing Experience!"
Beth, Age 60
"This has been the BEST thing I've ever done for my body. So happy with the results in just 10 days!
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Marisa, Age 57
"Stacy gives you all the tools, motivation, and inspiration to be successful."
Ginger, Age 60
"I was hesitant to try yet another program. I lost 5 pounds the first week and regained my energy and confidence.:
DeAnna Age 50
"I'm proof that you can feel amazing, look, great, and THRIVE as you move towards menopause and beyond."
Your All-In-One Solution for Lasting Results
This isn’t just another program—it’s a complete lifestyle upgrade designed for long-term success. You’ll lose weight, gain strength, and feel confident in your skin again. No more confusion, no more frustration—just clear, science-backed guidance and the support you need to thrive.
Are you ready to stop guessing and start transforming?
Click below to join and experience what true support and success feel like!
Are you super confused on what foods you should be eating to lose weight and feel great again? There is so much untrustworthy information out there. Who can you trust?
My method is science based. Human genetics. How to live, eat, and move in a way that mimics natural human patterns of eating and behaving as if you lived in the wild. It serves your DNA in the best way.
You don't need to buy a magic pill. This program is here to give you the tools and the knowledge so that you will have everything you need to heal your health and your hormones..... for good!
No more questioning if you are doing things the "right" way or the "wrong" way. This method will make perfect sense. You will be able to trust your pathway is the correct one based on how amazing you look and feel.
The great part, it isn't as hard as you think it’s going to be.
We will educate you on the reasons why you need to do certain things so you will be armed with knowledge and want to make better choices in your life. This is also the correct pathway for creating optimal health in your body for the long term.
It's not a quick fix, an expensive Hollywood drug, or a fad diet. It's actually reverting back to simpler times and discovering the way you should be eating and moving, according to the animal you are—a human being!
6 WEEKS to a new you!
Are you ready to take back control of your hormones and your life? Are you ready to start feeling great again and sleeping better? Are you ready to lose some of that belly fat, gain muscle,
and increase your energy and vibrance? Let’s get started!
Based on Human Genetics..
What are you waiting for?
Frequently Asked Questions
Can I drink on this plan?
Yes! you can enjoy alcohol on this program. There are rules of course!
Will I have to count macros? Calories?
No! Counting is NOT SUSTAINABLE. Eating real food without a calculator is! I give you all of the tools to do this!
Can i go out to eat?
Yep! You can go to restaurants, on vacations... anywhere! I give you resources that make it easy to follow the program anywhere!
Will I spend countless hours meal prepping?
Nope! Not unless you are into countless hours meal prepping! I will give you easy ways to plan ahead with out the hassle.
How soon can I expect to see and feel changes?
99% of my clients physically see and feel a difference in the first week!
transforming your lifestyle through this mind/body educational process today! Let me give you the pathway to live your best life....starting right now. It's not too late, I promise. The focus is not necessarily on weight loss, but the majority of members sign up for that reason.... and achieve their weight loss goals! Personally, I would sign up for this purpose as well... so I certainly get it!. What you hopefully will experience far exceeds just losing inches. Above all, I want you to have the energy and vitality that so many members have achieved through this process. Additionally, I hope you have the added benefit of preventing health issues and diseases, including age-related problems that arise due to fluctuating hormones. Many health issues can be resolved through diet/ lifestyle switches..... THAT is my wish for you!
Stacy Gaucys